Upcoming races:

No races currently scheduled

Sunday, March 02, 2008

Short tempo run

Today I decided to run a short tempo run around half marathon pace just to get an idea of where I'm currently at. I ran a two mile warm up and then did 4 miles at 7:13 pace followed by a one mile cool down. The pace wasn't too hard - I could have run longer. I have two months to build up the endurance.

0 Comments:

Post a Comment

<< Home